You are enough
One of the things I’ve massively struggled with is feeling like I’m enough. Some of my negative self talk: ‘You’re not clever enough’ ‘You are not lean enough’ ‘You are not strong enough’ ‘You are not capable enough’ F**k that. We are all enough. Yes, wanting to improve yourself is great but it’s so important to be okay with where you are right now. If not, you’ll fall into ‘the grass is always greener’ thinking you’ll be happier when you get x. You’ll drift from goal to goal, never really feeling like you’re making progress because you’re chasing something that you’ll never get. Is accepting yourself right now hard? Of course but it’s so worth working towards. When you can make peace with where you are right now, you are in a much better place to get in touch with what you really want and go after it.
You’ve got this!