Why diets don't work
If you went on a diet and you’ve now ‘fallen off the wagon’, I want to remind you that it’s not your fault.
Diets don’t work. Over 80% of diets fail. That’s how the diet industry makes money.
If you’ve been on a diet, you’ll know just how hard it is to sustain.
You’re fighting your brain and your body, both of which are screaming out for food. Dieting is controlled starvation. You’re literally fighting your natural survival instincts. You’re pushing yourself into a place that your brain and body don’t want to be and that’s why they fight back.
You don’t have to stay on the rollercoaster of dieting. There’s no way of falling off the wagon if you never got on in the first place.
If you’re ready to stop dieting but don’t know where to start, you might be a great fit for my online coaching programme. Click here to book a free call and let’s chat!