• Emma Green

What would you do differently if you stopped worrying about food, exercise and your body?

A lot of time and energy is freed up when you no longer obsess about how many calories you’re eating, how optimal your workout was or whether your body is changing. It can feel scary, unfamiliar and intimidating. This time is also hugely exciting because it’s an opportunity to discover new hobbies, people and places. It’s a chance to reconnect with who you were before you started dieting. It’s just as much a process of rediscovery as discovery. Give yourself the chance to explore, you won’t regret it.

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