• Emma Green

Podcast episode 3: Body confidence and self love with Sally Donald


In this episode I talk with Personal Trainer Sally Donald about her background with fitness and psychology and how it’s informed how she works with clients today. 


We get into:


The problem with meal plans


Why she doesn't weigh or measure her clients


How to have a balanced and sustainable approach to fitness


Instagram: 

https://instagram.com/sallydonaldpt?utm_source=ig_profile_share&igshid=nazqfi7x6x07


Facebook: 

https://facebook.com/sallydonaldpt/



Click here to listen:


Listen on Apple Podcasts:

https://itunes.apple.com/gb/podcast/fun-food-and-fitness/id1448105638?mt=2


Listen on Google Podcasts:

https://bit.ly/2QpMFPJ


Listen on Spotify:

https://open.spotify.com/show/4cvufJw0NMFSy4iekecmpI


Listen on Breaker:

https://www.breaker.audio/fun-food-and-fitness


Listen on Pocketcasts:

https://pca.st/ykaq


Listen on RadioRepublic:

https://radiopublic.com/fun-food-and-fitness-GMNZ3e


Listen on Stitcher:

https://www.stitcher.com/podcast/anchor-podcasts/fun-food-and-fitness


New to my podcast?

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