• Emma Green

Never be afraid to do you

We’re confronted with so many messages on a daily basis telling us how we should eat, exercise and look, it can be hard to get in touch with what we really want for ourselves.

I just want to remind you that you get to choose for yourself what matters to you. There is no ‘should’, your goals are your business and nobody else’s. Pick whatever makes you happy and go with it.

Also, it’s important to be open to change, sometimes your preferences shift and that’s totally okay. Don’t feel obligated to chase after something that no longer excites you. It’s not a character flaw to switch directions, it’s a natural consequence of being mindful.

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