• Emma Green

Intuitive eating: Make peace with food


Diet culture is everywhere. It seems normal to have a bunch of rules about food and to be constantly trying to eat a restrictive diet and punishing yourself with exercise. This isn’t how you have to live your life. There is another option. You can ditch the rules and tune into your own body instead. It’s hard to trust your body and listen to what it is saying but it is possible. Dumping your rules around food brings an immense amount of freedom. It allows you to eat the foods you enjoy without judgement, guilt or anxiety. It allows you to enjoy meals out with friends, choosing what you want on the menu rather than what you think you should eat. It allows you to go on holiday without worrying that you can’t get to a gym. ⠀⠀ Most of all, it gives you the time and energy to pursue what you are really passionate about. You are worth that, don’t let anyone or anything tell you otherwise.

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