Intuitive eating and breakfast
When you’re on a diet, navigating meal times can be really stressful. You are always weighing up what you think you should of shouldn’t eat when it’s okay you eat and how it will affect the rest of your day. When you ditch diet rules, mealtimes become much more relaxed. You can tune into your hunger to determine when and how much you want to eat. You can choose the food that feels good and you don’t have to do any calculations or adjustments afterward. You can just move on with your day.