• Emma Green

How you’re f**king up your food choices

These behaviours are all forms of restriction and that means they aren’t sustainable. .⠀ They make you feel deprived and reinforce the idea that you can’t trust yourself around food. When you do finally allow yourself to have the foods that you want, you are much more likely to overeat them. Then, you’ll experience anxiety, guilt and judgment, leading to eating all the foods until you’re totally stuffed or trying to compensate by restricting calories or doing extra cardio. Instead, if you allow yourself to have the treats in your house that you like, pick what you really want to eat and honour your hunger, you can enjoy food and just move on.

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