• Emma Green

Do you have to love yourself to be happy and healthy?

Photo credit: Kim Burrows

I’m here to remind you that self acceptance is okay.

You are not a failure for not feeling like you can love yourself. It doesn’t mean you are doomed to be miserable. Self love is awesome but I think it’s unrealistic (and unhelpful) to expect everyone to get to that place.

What is important is treating yourself with kindness. That means eating and moving in a way that makes you happy, whatever that looks like for you.

What I find with my clients is that when they focus on being happy, other things fall into place. They eat in a healthy and balanced way, they exercise in a way that is enjoyable and they become more appreciative of what their bodies are able to do.

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