3 Lies about sugar
For some reason, sugar is one of the most vilified foods. Messaging around it is really alarmist. These ideas aren’t just untrue but they are damaging. If you tell yourself that you can’t have something, you much more likely to binge on it later. This cycle doesn’t feel good, mentally or physically, and reinforces the idea that you can’t trust yourself around food. Instead, if you allow yourself to eat everything that you enjoy, it’s much easier to build a healthy relationship with food.