I’m Emma, an anti-diet fitness coach and freelance writer. I help people build a healthy relationship with food, exercise, and their bodies.
I hate seeing people wasting time, energy and money trying to shrink their bodies and feeling like a failure when it doesn't work out as they hoped.
I'm hugely passionate about this work because I lived with an eating disorder for several years when I was younger. I know what it is like to spend all day thinking about food, having an obsessive relationship with exercise and feeling completely out of touch with your body. The experience gave me a new appreciation for health and happiness, neither of which I take for granted today.
By working with me, you'll learn how to escape from the diet mentality and experience freedom from food rules, rigid fitness routines and being at war with your body. You'll develop confidence in navigating decisions about your health and wellbeing, while having fun along the way.
EMMA GREEN, PhD, Certified Personal Trainer